A significant part of my deep commitment to mental health stems from enduring years of cyclical bouts with both depression and mania. Whenever I experienced even the slightest self-doubt, I would plunge into a tar pit of negativity. Over time, through affirmations therapy, medication, countless self-help books, and of course, yoga, I learned to manage the extremes of my mental health with greater ease.

After years of intense workouts and restorative yoga, I adopted the "mind over body" philosophy popularized by Andrea Rodgers. But almost a year ago, my life came to an abrupt halt when I started visiting the eye doctor regularly—I was diagnosed with retinal tears + a detachment.

It forced me to step away from barre and the things I loved. Isolated, I took time to reflect on how incredibly lucky I am. First, my vision was restored and healthy, and second, I realized I already have everything I need. I am deeply grateful for my life and for the unwavering support of those around me.

It made me reflect alot on the international audience I have and the requests I receive. It lights me up to know that there are so many people around the world who have so much in common despite living in different parts of the globe.

Phoebe Bridgers writes about this better than I can ever feel it in her song Funeral:

"Wishing I was someone else, feeling sorry for myself

When I remembered someone's kid is dead."

My journey with affirmations has taught me invaluable lessons—not just about my audience but also about myself.

As a woman, a Christian, and a bipolar warrior (now a retina warrior as well),

I’ve come to realize that I am far more than my disorder, more than my past, and certainly more than the limited perceptions others may have of me.

This path has ignited courage in countless hearts and minds that resonate with my own. Life is worth living—especially when there are still so many Greta Van Fleet concerts to attend.